Kraft, Bread, French Or Vienna, (Includes Sourdough)
✓
Slice, Medium (4" X 2-1/2" X 1-3/4")64 g
✓
Slice, Small (2" X 2-1/2" X 1-3/4")32 g
✓
Slice, Large (6" X 2-1/2" X 1-3/4")96 g
✓
Oz28 g

Calories in 1 oz (28 g)
80.9 calories, 4.5 from fat
 
Carbs
15.8 g
 
Proteins
3.3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Bread, French Or Vienna, (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kraft, Bread, French Or Vienna, (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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27 min
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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Bread, French Or Vienna, (Includes Sourdough)

Serving Size: oz (28g)

* Amount Per Serving
Calories 80.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 182 mg 7.6%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0.6 g 1.9%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 12.3 mg 1.2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 35.8 mg 1%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.3 mg 1.7%