Kraft Foods, Inc., Bread, Whole-wheat, Commercially Prepared, Sandwich Cheese
✓
Slice28 g
✓
Oz28 g

Calories in 1 oz (28 g)
69.2 calories, 8.1 from fat
 
Carbs
11.6 g
 
Proteins
3.6 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Bread, Whole-wheat, Commercially Prepared, Sandwich Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim) and Vitamin B6 (helps cure depression).
  • Kraft Foods, Inc., Bread, Whole-wheat, Commercially Prepared, Sandwich Cheese contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Bread, Whole-wheat, Commercially Prepared, Sandwich Cheese

Serving Size: oz (28g)

* Amount Per Serving
Calories 69.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 132.2 mg 5.5%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 1.4 g 4.7%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0.6 mg 29.9%
Potassium (K) 69.4 mg 2%
Phosphorus (P) 56.6 mg 5.7%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.5 mg 3.4%