Krispy Kreme Doughnuts White Iced Honey Bun, 3 oz
✓
Small54 g
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Medium90 g
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Large153 g
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Little Debbie66 g
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Cinnabon240 g
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Cubic Inch6 g
✓
Miniature Roll30 g
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Pizza Hut Stick27 g
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Papa John Stick42 g

Calories in 1 Cinnabon (240 g)
962.9 calories, 560.7 from fat
 
Carbs
93.5 g
 
Proteins
11.3 g
 
Fat
62.3 g
 
Sat. Fat
31.2 g

KEY FACTS

(learn about health benefits or risks)
  • Krispy Kreme Doughnuts White Iced Honey Bun, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Krispy Kreme Doughnuts White Iced Honey Bun, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
31%
Carbs
11%
Fiber
96%
Fat
156%
Saturated Fat
9%
Cholesterol
21%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

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321 min
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241 min
385 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krispy Kreme Doughnuts White Iced Honey Bun, 3 oz

Serving Size: Cinnabon (240g)

* Amount Per Serving
Calories 962.9 cal
Calories from Fat 560.7 cal
% Daily Value
Total Fat 62.3 g 95.9%
Saturated Fat 31.2 g 155.8%
Cholesterol 28.3 mg 9.4%
Sodium 509.8 mg 21.2%
Total Carbohydrate 93.5 g 31.2%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 31.2 g 104%
Protein 11.3 g 22.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.4 mg 6.6%
Phosphorus (P) 278.4 mg 27.8%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 1.2 mg 8.2%