Kroger, Crackers, Crispbread, Rye, (Includes Oyster, Soda, Soup)

✓

Crispbread

10 g

✓

Wafer, Rye Krisp (triple Cracker)

25 g

✓

Wafer, Thin

2 g

✓

Cup, Crushed

55 g

✓

Cracker, Norwegian Flatbread (4-3/4" X 2-3/4" X 1/16")

6 g

✓

Oz

14 g

✓

Crispbread, Wasa Rye

10 g

✓

Wafer

10 g

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• Kroger, Crackers, Crispbread, Rye, (Includes Oyster, Soda, Soup) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
• Kroger, Crackers, Crispbread, Rye, (Includes Oyster, Soda, Soup) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (16% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (19.7 %/cal)

Low Density (0.1 %/g)

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9% Protein

15% Carbs

36% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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