Kroger, Crackers, Crispbread, Rye, (Includes Oyster, Soda, Soup)

✓

Crispbread

10 g

✓

Wafer, Rye Krisp (triple Cracker)

25 g

✓

Wafer, Thin

2 g

✓

Cup, Crushed

55 g

✓

Cracker, Norwegian Flatbread (4-3/4" X 2-3/4" X 1/16")

6 g

✓

Oz

14 g

✓

Crispbread, Wasa Rye

10 g

✓

Wafer

10 g

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• Kroger, Crackers, Crispbread, Rye, (Includes Oyster, Soda, Soup) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps cure depression).
• Kroger, Crackers, Crispbread, Rye, (Includes Oyster, Soda, Soup) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (16% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (19.7 %/cal)

Low Density (0.1 %/g)

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2% Protein

3% Carbs

7% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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