Kroger, Crackers, Crispbread, Rye, (Includes Oyster, Soda, Soup)

✓

Crispbread

10 g

✓

Wafer, Rye Krisp (triple Cracker)

25 g

✓

Wafer, Thin

2 g

✓

Cup, Crushed

55 g

✓

Cracker, Norwegian Flatbread (4-3/4" X 2-3/4" X 1/16")

6 g

✓

Oz

14 g

✓

Crispbread, Wasa Rye

10 g

✓

Wafer

10 g

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• Kroger, Crackers, Crispbread, Rye, (Includes Oyster, Soda, Soup) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Copper (stimulates the brain) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Kroger, Crackers, Crispbread, Rye, (Includes Oyster, Soda, Soup) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (16% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (19.7 %/cal)

Low Density (0.1 %/g)

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4% Protein

7% Carbs

17% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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