Krusteaz Country White Bread Mix, 14 oz
✓
Small Or Thin/very Thin Slice22 g
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Medium Or Regular Slice25 g
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Large Or Thick Slice39 g
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Slice, Crust Not Eaten12 g
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Slice, Snack-size9 g
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Cup40 g
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Cubic Inch3 g

Calories in 1 cup (40 g)
117.2 calories, 14.4 from fat
 
Carbs
21.8 g
 
Proteins
3.6 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Country White Bread Mix, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Krusteaz Country White Bread Mix, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
4%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Country White Bread Mix, 14 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 117.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1.2%
Cholesterol 0.4 mg 0.1%
Sodium 236.8 mg 9.9%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.6 g 5.3%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.4 mg 1.5%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 0.3 mg 1.8%