Krystal, Sausage Biscuit, Breakfast
✓
Serving144 g

Calories in 1 serving (144 g)
480 calories, 297 from fat
 
Carbs
33 g
 
Proteins
12 g
 
Fat
33 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Krystal, Sausage Biscuit, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Krystal, Sausage Biscuit, Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
10%
Fiber
51%
Fat
50%
Saturated Fat
13%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krystal, Sausage Biscuit, Breakfast

Serving Size: serving (144g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 10 g 50%
Cholesterol 40 mg 13.3%
Sodium 980 mg 40.8%
Total Carbohydrate 33 g 11%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 20.2 IU 0.4%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.3 mg 5.6%
Phosphorus (P) 204.5 mg 20.4%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 1.6 mg 10.6%