La Banberita White Masa, 5 lb
✓
Small Or Thin/very Thin Slice33 g
✓
Medium Or Regular Slice44 g
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Large Or Thick Slice55 g
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Slice, Crust Not Eaten20 g
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Individual Loaf82 g
✓
Cubic Inch4 g

Calories in 1 large or thick slice (55 g)
129.4 calories, 0 from fat
 
Carbs
28.5 g
 
Proteins
1.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Banberita White Masa, 5 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • La Banberita White Masa, 5 lb contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Banberita White Masa, 5 lb

Serving Size: large or thick slice (55g)

* Amount Per Serving
Calories 129.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 16.8 mg 0.6%
Total Carbohydrate 28.5 g 9.1%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 9.9 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 64.7 mg 6.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.9 mg 1.5%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 0.4 mg 2.5%