La Banberita White Masa, 5 lb
✓
Small Or Thin/very Thin Slice33 g
✓
Medium Or Regular Slice44 g
✓
Large Or Thick Slice55 g
✓
Slice, Crust Not Eaten20 g
✓
Individual Loaf82 g
✓
Cubic Inch4 g

Calories in 1 medium or regular slice (44 g)
103.5 calories, 0 from fat
 
Carbs
22.8 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Banberita White Masa, 5 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • La Banberita White Masa, 5 lb contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Banberita White Masa, 5 lb

Serving Size: medium or regular slice (44g)

* Amount Per Serving
Calories 103.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.5 mg 0.5%
Total Carbohydrate 22.8 g 7.2%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 51.8 mg 5.2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.1 mg 1.2%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.3 mg 2%