La Banberita White Masa, 5 lb
✓
Small Or Thin/very Thin Slice33 g
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Medium Or Regular Slice44 g
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Large Or Thick Slice55 g
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Slice, Crust Not Eaten20 g
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Individual Loaf82 g
✓
Cubic Inch4 g

Calories in 1 slice, crust not eaten (20 g)
47.1 calories, 0 from fat
 
Carbs
10.4 g
 
Proteins
0.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Banberita White Masa, 5 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • La Banberita White Masa, 5 lb contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Banberita White Masa, 5 lb

Serving Size: slice, crust not eaten (20g)

* Amount Per Serving
Calories 47.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.1 mg 0.2%
Total Carbohydrate 10.4 g 3.3%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0 g 0%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.6 mg 0.6%
Phosphorus (P) 16.8 mg 1.7%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.1 mg 0.9%