La Banderita Cinnamon Crisps Bunuelos, 6ct
✓
Piece (3-3/4\" X 1-3/4\" X 1/8\")5 g
✓
Melba Round3 g
✓
Cup, NFS30 g

Calories in 1 cup, NFS (30 g)
158.5 calories, 82.8 from fat
 
Carbs
16.7 g
 
Proteins
2.5 g
 
Fat
9.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • La Banderita Cinnamon Crisps Bunuelos, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Zinc (very important in dealing with prostate disorders).
  • La Banderita Cinnamon Crisps Bunuelos, 6ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
3%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Banderita Cinnamon Crisps Bunuelos, 6ct

Serving Size: cup, NFS (30g)

* Amount Per Serving
Calories 158.5 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 200.2 mg 8.3%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 3 g 10%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.6 mg 1.7%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.6 mg 4%