La Bou Bakery Cafe, Ciabatta, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread

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Grams

100 g

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• La Bou Bakery Cafe, Ciabatta, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
• La Bou Bakery Cafe, Ciabatta, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (7.9 %/cal)

Medium Density (0.3 %/g)

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24% Protein

21% Carbs

20% Fiber

6% Fat

5%

Saturated Fat

0% Cholesterol

19% Sodium

3%

Added Sugar

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