La Bou Bakery Cafe, Sourdough Round, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread

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Grams

100 g

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• La Bou Bakery Cafe, Sourdough Round, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
• La Bou Bakery Cafe, Sourdough Round, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (38% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (41% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

Medium Density (5.6 %/cal)

Low Density (0.1 %/g)

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38% Protein

41% Carbs

36% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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