La Bou Bakery Cafe, Walnut Bread, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread

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Grams

100 g

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• La Bou Bakery Cafe, Walnut Bread, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
• La Bou Bakery Cafe, Walnut Bread, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

Medium Density (5.7 %/cal)

Medium Density (0.2 %/g)

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12% Protein

9% Carbs

12% Fiber

9% Fat

5%

Saturated Fat

2% Cholesterol

8% Sodium

3%

Added Sugar

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