La Panzanella Mini Garlic Croccantini, 6 oz, (Pack of 12)
✓
Small Or Thin/very Thin Slice37 g
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Medium Or Regular Slice74 g
✓
Large Or Thick Slice111 g
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Slice, Crust Not Eaten34 g
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Slice, Snack-size10 g
✓
Cubic Inch4 g

Calories in 1 slice, snack-size (10 g)
40 calories, 3.6 from fat
 
Carbs
7.6 g
 
Proteins
1.2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Panzanella Mini Garlic Croccantini, 6 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • La Panzanella Mini Garlic Croccantini, 6 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Panzanella Mini Garlic Croccantini, 6 oz, (Pack of 12)

Serving Size: slice, snack-size (10g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 56 mg 2.3%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.2 mg 0.3%
Phosphorus (P) 9.5 mg 1%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.1 mg 0.6%