La Rosa's Pizzeria, Breadsticks with Provolone , 5
✓
Serving389 g

Calories in 1 serving (389 g)
1293 calories, 315 from fat
 
Carbs
193 g
 
Proteins
56 g
 
Fat
35 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Breadsticks with Provolone , 5 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • La Rosa's Pizzeria, Breadsticks with Provolone , 5 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
64%
Carbs
20%
Fiber
54%
Fat
75%
Saturated Fat
22%
Cholesterol
149%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Breadsticks with Provolone , 5

Serving Size: serving (389g)

* Amount Per Serving
Calories 1293 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.9%
Saturated Fat 15 g 75.1%
Cholesterol 67 mg 22.3%
Sodium 3576 mg 149%
Total Carbohydrate 193 g 64.3%
Dietary Fiber 5 g 20.1%
Sugars (Added) 3.9 g 13%
Protein 56 g 112%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 16.4 mg 91%
Magnesium (Mg) 105 mg 26.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 591.3 mg 16.9%
Phosphorus (P) 665.2 mg 66.5%
Selenium (Se) 82.5 mcg 117.8%
Zinc (Zn) 6.9 mg 45.9%