Lakeland Light English Muffins, 12 oz

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Small Or Thin/very Thin Slice

24 g

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Medium Or Regular Slice

28 g

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Large Or Thick Slice

43 g

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Slice, Crust Not Eaten

13 g

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Slice, Snack-size

10 g

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Cup

40 g

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Cubic Inch

2 g

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• Lakeland Light English Muffins, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
• Lakeland Light English Muffins, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (14.9 %/cal)

Medium Density (0.2 %/g)

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6% Protein

5% Carbs

12% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

1%

Added Sugar

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