Laura Scudder's Toasted Onion Dip Mix, .5 oz
✓
Small Or Thin/very Thin Slice18 g
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Medium Or Regular Slice28 g
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Large Or Thick Slice39 g
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Slice, Crust Not Eaten13 g
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Slice, Snack-size9 g
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Cubic Inch4 g

Calories in 1 large or thick slice (39 g)
108.3 calories, 0 from fat
 
Carbs
21.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Laura Scudder's Toasted Onion Dip Mix, .5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Laura Scudder's Toasted Onion Dip Mix, .5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
3%
Fiber
0%
Fat
2%
Saturated Fat
1%
Cholesterol
130%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laura Scudder's Toasted Onion Dip Mix, .5 oz

Serving Size: large or thick slice (39g)

* Amount Per Serving
Calories 108.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.4 g 2.2%
Cholesterol 1.6 mg 0.5%
Sodium 3033.3 mg 130%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.6 mg 1.3%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.3 mg 1.7%