Laura Scudder's Toasted Onion Dip Mix, .5 oz
✓
Small Or Thin/very Thin Slice18 g
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Medium Or Regular Slice28 g
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Large Or Thick Slice39 g
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Slice, Crust Not Eaten13 g
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Slice, Snack-size9 g
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Cubic Inch4 g

Calories in 1 slice, snack-size (9 g)
25 calories, 0 from fat
 
Carbs
5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Laura Scudder's Toasted Onion Dip Mix, .5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Laura Scudder's Toasted Onion Dip Mix, .5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laura Scudder's Toasted Onion Dip Mix, .5 oz

Serving Size: slice, snack-size (9g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.5%
Cholesterol 0.4 mg 0.1%
Sodium 700 mg 30%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.5 mg 0.3%
Phosphorus (P) 7.6 mg 0.8%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.1 mg 0.4%