Le Pain Quotidien, Organic Baker's Basket, breads, butter, jam, spreads

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Grams

100 g

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• Le Pain Quotidien, Organic Baker's Basket, breads, butter, jam, spreads have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
• Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
• Le Pain Quotidien, Organic Baker's Basket, breads, butter, jam, spreads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (54% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (49% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.9 cal/g)

Medium Density (2.4 %/cal)

Very High Density (2.3 %/g)

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54% Protein

49% Carbs

24% Fiber

82% Fat

60%

Saturated Fat

58% Cholesterol

95% Sodium

17%

Added Sugar

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