Lender's Bagel Shop Bagels Cinnamon Raisin Swirl Bagels, 6 count, 17.1 oz
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Miniature26 g
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Small69 g
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Regular105 g
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Large131 g

Calories in 1 large (131 g)
358.9 calories, 19.8 from fat
 
Carbs
72.3 g
 
Proteins
12.8 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lender's Bagel Shop Bagels Cinnamon Raisin Swirl Bagels, 6 count, 17.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lender's Bagel Shop Bagels Cinnamon Raisin Swirl Bagels, 6 count, 17.1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
24%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
24%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lender's Bagel Shop Bagels Cinnamon Raisin Swirl Bagels, 6 count, 17.1 oz

Serving Size: large (131g)

* Amount Per Serving
Calories 358.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 567.2 mg 23.6%
Total Carbohydrate 72.3 g 24.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 6.6 g 21.8%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.9 mg 5.5%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 1.5 mg 9.9%