Lender's Bagel Shop Bagels Cinnamon Raisin Swirl Bagels, 6 count, 17.1 oz
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Miniature26 g
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Small69 g
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Regular105 g
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Large131 g

Calories in 1 miniature (26 g)
71.2 calories, 3.6 from fat
 
Carbs
14.4 g
 
Proteins
2.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lender's Bagel Shop Bagels Cinnamon Raisin Swirl Bagels, 6 count, 17.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Lender's Bagel Shop Bagels Cinnamon Raisin Swirl Bagels, 6 count, 17.1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lender's Bagel Shop Bagels Cinnamon Raisin Swirl Bagels, 6 count, 17.1 oz

Serving Size: miniature (26g)

* Amount Per Serving
Calories 71.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 112.6 mg 4.7%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1.3 g 4.3%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.5 mg 1.1%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.3 mg 2%