Lender's Bagel Shop Bagels Cinnamon Raisin Swirl Bagels, 6 count, 17.1 oz
✓
Miniature26 g
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Small69 g
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Regular105 g
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Large131 g

Calories in 1 regular (105 g)
287.7 calories, 16.2 from fat
 
Carbs
58 g
 
Proteins
10.3 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lender's Bagel Shop Bagels Cinnamon Raisin Swirl Bagels, 6 count, 17.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lender's Bagel Shop Bagels Cinnamon Raisin Swirl Bagels, 6 count, 17.1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
19%
Carbs
10%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lender's Bagel Shop Bagels Cinnamon Raisin Swirl Bagels, 6 count, 17.1 oz

Serving Size: regular (105g)

* Amount Per Serving
Calories 287.7 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 454.7 mg 18.9%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 5.3 g 17.5%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 22.1 IU 0.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.4 mg 4.4%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 32.6 mcg 46.5%
Zinc (Zn) 1.2 mg 7.9%