Lender's Bagel Shop Bagels Cinnamon Raisin Swirl Bagels, 6 count, 17.1 oz
✓
Miniature26 g
✓
Small69 g
✓
Regular105 g
✓
Large131 g

Calories in 1 regular (105 g)
287.7 calories, 16.2 from fat
 
Carbs
58 g
 
Proteins
10.3 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lender's Bagel Shop Bagels Cinnamon Raisin Swirl Bagels, 6 count, 17.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Lender's Bagel Shop Bagels Cinnamon Raisin Swirl Bagels, 6 count, 17.1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
19%
Carbs
10%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
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96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lender's Bagel Shop Bagels Cinnamon Raisin Swirl Bagels, 6 count, 17.1 oz

Serving Size: regular (105g)

* Amount Per Serving
Calories 287.7 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 454.7 mg 18.9%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 5.3 g 17.5%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 22.1 IU 0.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.4 mg 4.4%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 32.6 mcg 46.5%
Zinc (Zn) 1.2 mg 7.9%