Lender's Bagel Shop Bagels Cinnamon Raisin Swirl Bagels, 6 count, 17.1 oz
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Miniature26 g
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Small69 g
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Regular105 g
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Large131 g

Calories in 1 small (69 g)
189.1 calories, 10.8 from fat
 
Carbs
38.1 g
 
Proteins
6.8 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lender's Bagel Shop Bagels Cinnamon Raisin Swirl Bagels, 6 count, 17.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Lender's Bagel Shop Bagels Cinnamon Raisin Swirl Bagels, 6 count, 17.1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lender's Bagel Shop Bagels Cinnamon Raisin Swirl Bagels, 6 count, 17.1 oz

Serving Size: small (69g)

* Amount Per Serving
Calories 189.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 298.8 mg 12.4%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 3.5 g 11.5%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 14.5 IU 0.3%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.1 mg 2.9%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 0.8 mg 5.2%