Lender's Bagel Shop Bagels Onion Bagels, 6 count, 17.1 oz
✓
Miniature24 g
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Small65 g
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Regular99 g
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Large123 g

Calories in 1 large (123 g)
354.2 calories, 18.9 from fat
 
Carbs
70.2 g
 
Proteins
13.7 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lender's Bagel Shop Bagels Onion Bagels, 6 count, 17.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Lender's Bagel Shop Bagels Onion Bagels, 6 count, 17.1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
23%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
25%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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118 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lender's Bagel Shop Bagels Onion Bagels, 6 count, 17.1 oz

Serving Size: large (123g)

* Amount Per Serving
Calories 354.2 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 590.4 mg 24.6%
Total Carbohydrate 70.2 g 23.4%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 6.2 g 20.5%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.6 mg 3%
Phosphorus (P) 113.2 mg 11.3%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 1.6 mg 10.7%