Lender's Bagel Shop Cinnabon Cinnamon Swirl Bagels, 6ct
✓
Miniature24 g
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Small65 g
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Regular99 g
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Large123 g

Calories in 1 large (123 g)
363.1 calories, 7.2 from fat
 
Carbs
71.1 g
 
Proteins
10.6 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lender's Bagel Shop Cinnabon Cinnamon Swirl Bagels, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Lender's Bagel Shop Cinnabon Cinnamon Swirl Bagels, 6ct contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
24%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lender's Bagel Shop Cinnabon Cinnamon Swirl Bagels, 6ct

Serving Size: large (123g)

* Amount Per Serving
Calories 363.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 499.3 mg 20.8%
Total Carbohydrate 71.1 g 23.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 16 g 53.3%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.6 mg 3%
Phosphorus (P) 113.2 mg 11.3%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 1.6 mg 10.7%