How many calories in Less?

84.3 calories per hamburger, hot dog bun, or large roll (43 g.) Less have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Less?

18.1 g. of carbs (6%DV) per hamburger, hot dog bun, or large roll (43 g.)

How much protein in Less?

3.6 g. of protein (7.1%DV) per hamburger, hot dog bun, or large roll (43 g.)

How much fiber in Less?

2.7 g. of fiber (10.7%DV) per hamburger, hot dog bun, or large roll (43 g.)

How much saturated fat in Less?

g. of saturated fat (%DV) per hamburger, hot dog bun, or large roll (43 g.)

How much fat in Less?

0.9 g. fat (1.3%DV) per hamburger, hot dog bun, or large roll (43 g.)

How much sodium in Less?

190.1 g. sodium (7.9%DV) per hamburger, hot dog bun, or large roll (43 g.)

Less Nutrition Information

Less have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells). Less contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g) and fiber (25% of DV/100g)!

Is there sugar in Less?

1.7 grams of sugar (5.7%DV) per hamburger, hot dog bun, or large roll (43 g.)

How much sugar in Less?

1.7 grams of sugar (5.7%DV) per hamburger, hot dog bun, or large roll (43 g.)

Less

✓

Hamburger, Hot Dog Bun, Or Large Roll

43 g

Calories in 1 hamburger, hot dog bun, or large roll (43 g)

84.3 calories, 8.1 from fat

Carbs

18.1 g

Proteins

3.6 g

Fat

0.9 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Less have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
Less contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g) and fiber (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(11.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

6% Carbs

11% Fiber

1% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

28 min

11 min

21 min

34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		84.3 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.3%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		190.1 mg	7.9%
Total Carbohydrate		18.1 g	6%
	Dietary Fiber	2.7 g	10.7%
	Sugars (Added)	1.7 g	5.7%
Protein		3.6 g	7.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.3 mcg	1.7%

Minerals
	Calcium (Ca)	25.4 mg	2.6%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	1.3 mg	7.1%
	Magnesium (Mg)	8.6 mg	2.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	33.5 mg	1%
	Phosphorus (P)	36.1 mg	3.6%
	Selenium (Se)	10.1 mcg	14.4%
	Zinc (Zn)	0.3 mg	1.9%

Less

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts