Lewis Bakeries Inc., Healthy Life Original Oat Bran Whole Grain Bread, Wholegrain
✓
Slices41 g

Calories in 1 slices (41 g)
80 calories, 9 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lewis Bakeries Inc., Healthy Life Original Oat Bran Whole Grain Bread, Wholegrain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Lewis Bakeries Inc., Healthy Life Original Oat Bran Whole Grain Bread, Wholegrain contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lewis Bakeries Inc., Healthy Life Original Oat Bran Whole Grain Bread, Wholegrain

Serving Size: slices (41g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5 g 20%
Sugars (Added) 2.5 g 8.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.3 mg 17.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 41.8 mg 4.2%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 0.5 mg 3.1%