Lichtensein's Bakehouse, Gluten Free Bread, Rice Bread, contains egg from Rice Flour (62%)
✓
Slice55 g

Calories in 1 slice (55 g)
157 calories, 25.2 from fat
 
Carbs
28.5 g
 
Proteins
3.3 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lichtensein's Bakehouse, Gluten Free Bread, Rice Bread, contains egg from Rice Flour (62%) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Lichtensein's Bakehouse, Gluten Free Bread, Rice Bread, contains egg from Rice Flour (62%) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
7%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lichtensein's Bakehouse, Gluten Free Bread, Rice Bread, contains egg from Rice Flour (62%)

Serving Size: slice (55g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 375 mg 15.6%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 1.1 g 3.7%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.1 mg 2.1%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 0.4 mg 2.5%