Little Debbie Honey Bun
✓
Small54 g
✓
Medium90 g
✓
Large153 g
✓
Little Debbie66 g
✓
Cinnabon240 g
✓
Cubic Inch6 g
✓
Miniature Roll30 g
✓
Pizza Hut Stick27 g
✓
Papa John Stick42 g

Calories in 1 large (153 g)
667.1 calories, 335.7 from fat
 
Carbs
75.9 g
 
Proteins
7.2 g
 
Fat
37.3 g
 
Sat. Fat
18.5 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Honey Bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Little Debbie Honey Bun contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
25%
Carbs
8%
Fiber
57%
Fat
93%
Saturated Fat
2%
Cholesterol
19%
Sodium
122%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Honey Bun

Serving Size: large (153g)

* Amount Per Serving
Calories 667.1 cal
Calories from Fat 335.7 cal
% Daily Value
Total Fat 37.3 g 57.3%
Saturated Fat 18.5 g 92.6%
Cholesterol 4.6 mg 1.5%
Sodium 466.7 mg 19.4%
Total Carbohydrate 75.9 g 25.3%
Dietary Fiber 2 g 8%
Sugars (Added) 36.7 g 122.4%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.6%
 
Minerals
Calcium (Ca) 250.9 mg 24.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.9 mg 4.2%
Phosphorus (P) 177.5 mg 17.7%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 0.8 mg 5.2%