Little Debbie Honey Bun

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Small

54 g

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Medium

90 g

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Large

153 g

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Little Debbie

66 g

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Cinnabon

240 g

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Cubic Inch

6 g

✓

Miniature Roll

30 g

✓

Pizza Hut Stick

27 g

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Papa John Stick

42 g

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• Little Debbie Honey Bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Little Debbie Honey Bun contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (61% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Medium Density (4.1 %/cal)

Very High Density (1.5 %/g)

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9% Protein

15% Carbs

5% Fiber

34% Fat

55%

Saturated Fat

1% Cholesterol

11% Sodium

72%

Added Sugar

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