Little Debbie Snacks Big Pack Chocolate Iced Honey Buns, 9ct
✓
Small54 g
✓
Medium90 g
✓
Large153 g
✓
Little Debbie66 g
✓
Cinnabon240 g
✓
Cubic Inch6 g
✓
Miniature Roll30 g
✓
Pizza Hut Stick27 g
✓
Papa John Stick42 g

Calories in 1 large (153 g)
792.1 calories, 459.9 from fat
 
Carbs
74.1 g
 
Proteins
7.7 g
 
Fat
51.1 g
 
Sat. Fat
25.6 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Big Pack Chocolate Iced Honey Buns, 9ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Little Debbie Snacks Big Pack Chocolate Iced Honey Buns, 9ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
25%
Carbs
10%
Fiber
79%
Fat
128%
Saturated Fat
4%
Cholesterol
18%
Sodium
122%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Big Pack Chocolate Iced Honey Buns, 9ct

Serving Size: large (153g)

* Amount Per Serving
Calories 792.1 cal
Calories from Fat 459.9 cal
% Daily Value
Total Fat 51.1 g 78.6%
Saturated Fat 25.6 g 127.8%
Cholesterol 12.8 mg 4.3%
Sodium 434.4 mg 18.1%
Total Carbohydrate 74.1 g 24.7%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 36.7 g 122.4%
Protein 7.7 g 15.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.9 mg 4.2%
Phosphorus (P) 177.5 mg 17.7%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 0.8 mg 5.2%