Little Debbie Snacks Big Pack Chocolate Iced Honey Buns, 9ct

Small54 g
Medium90 g
Large153 g
Little Debbie66 g
Cinnabon240 g
Cubic Inch6 g
Miniature Roll30 g
Pizza Hut Stick27 g
Papa John Stick42 g


Calories in 1 Papa John stick (42 g)
217.4 calories, 126 from fat
 
Carbs
20.3 g
 
Proteins
2.1 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Big Pack Chocolate Iced Honey Buns, 9ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Little Debbie Snacks Big Pack Chocolate Iced Honey Buns, 9ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
22%
Fat
35%
Saturated Fat
1%
Cholesterol
5%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Big Pack Chocolate Iced Honey Buns, 9ct

Serving Size: Papa John stick (42g)

* Amount Per Serving
Calories 217.4 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 7 g 35.1%
Cholesterol 3.5 mg 1.2%
Sodium 119.2 mg 5%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 10.1 g 33.6%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.3 mg 1.2%
Phosphorus (P) 48.7 mg 4.9%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.2 mg 1.4%