Little Debbie Snacks Honey Bun, 4.02 oz
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Small54 g
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Medium90 g
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Large153 g
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Little Debbie66 g
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Cinnabon240 g
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Cubic Inch6 g
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Miniature Roll30 g
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Pizza Hut Stick27 g
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Papa John Stick42 g

Calories in 1 Cinnabon (240 g)
1013.8 calories, 494.1 from fat
 
Carbs
118.3 g
 
Proteins
12.7 g
 
Fat
54.9 g
 
Sat. Fat
25.3 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Honey Bun, 4.02 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Little Debbie Snacks Honey Bun, 4.02 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
39%
Carbs
8%
Fiber
85%
Fat
127%
Saturated Fat
4%
Cholesterol
33%
Sodium
184%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Honey Bun, 4.02 oz

Serving Size: Cinnabon (240g)

* Amount Per Serving
Calories 1013.8 cal
Calories from Fat 494.1 cal
% Daily Value
Total Fat 54.9 g 84.5%
Saturated Fat 25.3 g 126.7%
Cholesterol 10.6 mg 3.5%
Sodium 802.6 mg 33.4%
Total Carbohydrate 118.3 g 39.4%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 55.2 g 184%
Protein 12.7 g 25.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.4 mg 6.6%
Phosphorus (P) 278.4 mg 27.8%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 1.2 mg 8.2%