Little Debbie Snacks Honey Bun, 4.02 oz
✓
Small54 g
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Medium90 g
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Large153 g
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Little Debbie66 g
✓
Cinnabon240 g
✓
Cubic Inch6 g
✓
Miniature Roll30 g
✓
Pizza Hut Stick27 g
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Papa John Stick42 g

Calories in 1 Papa John stick (42 g)
177.4 calories, 86.4 from fat
 
Carbs
20.7 g
 
Proteins
2.2 g
 
Fat
9.6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Honey Bun, 4.02 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Little Debbie Snacks Honey Bun, 4.02 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
15%
Fat
22%
Saturated Fat
1%
Cholesterol
6%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Honey Bun, 4.02 oz

Serving Size: Papa John stick (42g)

* Amount Per Serving
Calories 177.4 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 4.4 g 22.2%
Cholesterol 1.8 mg 0.6%
Sodium 140.4 mg 5.9%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 9.7 g 32.2%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.3 mg 1.2%
Phosphorus (P) 48.7 mg 4.9%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.2 mg 1.4%