Little Debbie Snacks Iced Honey Bun, 4.02 oz
✓
Small54 g
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Medium90 g
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Large153 g
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Little Debbie66 g
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Cinnabon240 g
✓
Cubic Inch6 g
✓
Miniature Roll30 g
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Pizza Hut Stick27 g
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Papa John Stick42 g

Calories in 1 Little Debbie (66 g)
284.6 calories, 130.5 from fat
 
Carbs
34.8 g
 
Proteins
2.9 g
 
Fat
14.5 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Iced Honey Bun, 4.02 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Little Debbie Snacks Iced Honey Bun, 4.02 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
2%
Fiber
22%
Fat
32%
Saturated Fat
1%
Cholesterol
9%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Iced Honey Bun, 4.02 oz

Serving Size: Little Debbie (66g)

* Amount Per Serving
Calories 284.6 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 6.4 g 31.9%
Cholesterol 2.9 mg 1%
Sodium 209.1 mg 8.7%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 20.5 g 68.2%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.4 mg 1.8%
Phosphorus (P) 76.6 mg 7.7%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.3 mg 2.2%