Little Debbie Snacks Iced Honey Bun, 4.02 oz
✓
Small54 g
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Medium90 g
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Large153 g
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Little Debbie66 g
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Cinnabon240 g
✓
Cubic Inch6 g
✓
Miniature Roll30 g
✓
Pizza Hut Stick27 g
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Papa John Stick42 g

Calories in 1 Papa John stick (42 g)
181.1 calories, 82.8 from fat
 
Carbs
22.2 g
 
Proteins
1.8 g
 
Fat
9.2 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Iced Honey Bun, 4.02 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Little Debbie Snacks Iced Honey Bun, 4.02 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
14%
Fat
20%
Saturated Fat
1%
Cholesterol
6%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Iced Honey Bun, 4.02 oz

Serving Size: Papa John stick (42g)

* Amount Per Serving
Calories 181.1 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 4.1 g 20.3%
Cholesterol 1.8 mg 0.6%
Sodium 133.1 mg 5.5%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 13 g 43.4%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.3 mg 1.2%
Phosphorus (P) 48.7 mg 4.9%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.2 mg 1.4%