Lowan, Country Style Wholemeal Bread Mix, Bread Mixes and Flour
✓
Slices100 g

Calories in 1 slices (100 g)
364 calories, 18.9 from fat
 
Carbs
71.4 g
 
Proteins
13.7 g
 
Fat
2.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lowan, Country Style Wholemeal Bread Mix, Bread Mixes and Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Lowan, Country Style Wholemeal Bread Mix, Bread Mixes and Flour contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
24%
Carbs
26%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowan, Country Style Wholemeal Bread Mix, Bread Mixes and Flour

Serving Size: slices (100g)

* Amount Per Serving
Calories 364 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 737 mg 30.7%
Total Carbohydrate 71.4 g 23.8%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 127.7 mg 212.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 85.1 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.4 mg 6.4%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 1.9 mg 12.7%