luscine
✓
Slice28 g

Calories in 1 slice (28 g)
125.9 calories, 75.6 from fat
 
Carbs
9 g
 
Proteins
5.1 g
 
Fat
8.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • luscine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
  • luscine contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
5%
Fiber
13%
Fat
9%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

luscine

Serving Size: slice (28g)

* Amount Per Serving
Calories 125.9 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 1.7 g 8.7%
Cholesterol 0 mg 0%
Sodium 61.6 mg 2.6%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 1.7 g 5.6%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 6.9 mg 0.7%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 117.6 mg 3.4%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 3.5 mcg 5.1%
Zinc (Zn) 0.6 mg 3.8%