Maggiano's Little Italy, Parmesan Garlic Bread, Appetizers

Grams100 g


Calories in 1 grams (100 g)
1480 calories, 0 from fat
 
Carbs
242 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Maggiano's Little Italy, Parmesan Garlic Bread, Appetizers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.52 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Maggiano's Little Italy, Parmesan Garlic Bread, Appetizers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (56% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (81% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(14.8 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
81%
Carbs
28%
Fiber
5%
Fat
55%
Saturated Fat
0%
Cholesterol
138%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
493 min
197 min
370 min
592 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggiano's Little Italy, Parmesan Garlic Bread, Appetizers

Serving Size: grams (100g)

* Amount Per Serving
Calories 1480 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 5.4%
Saturated Fat 11 g 55%
Cholesterol 0 mg 0%
Sodium 3300 mg 137.5%
Total Carbohydrate 242 g 80.7%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 13 g 43.3%
Protein 0 g 56.5%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 1 mg 6.6%