Mama Mary's, Pizza Crusts, Brick Oven Style

Pizza Crust47 g


Calories in 1 pizza crust (47 g)
153 calories, 45 from fat
 
Carbs
22.8 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mama Mary's, Pizza Crusts, Brick Oven Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Mama Mary's, Pizza Crusts, Brick Oven Style contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
Medium
Density
(5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mama Mary's, Pizza Crusts, Brick Oven Style Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mama Mary's, Pizza Crusts, Brick Oven Style Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mama Mary's, Pizza Crusts, Brick Oven Style

Serving Size: pizza crust (47g)

* Amount Per Serving
Calories 153 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 152 mg 6.3%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 59.6 mg 6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.2 mg 1.5%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.3 mg 1.8%