Manischewitz Potato Kugel Mix, 6 oz, (Pack of 6)
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice31 g
✓
Large Or Thick Slice39 g
✓
Slice, Crust Not Eaten15 g
✓
Slice, Snack-size9 g

Calories in 1 slice, crust not eaten (15 g)
71.4 calories, 18.9 from fat
 
Carbs
11.4 g
 
Proteins
1.4 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Potato Kugel Mix, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Zinc (very important in dealing with prostate disorders).
  • Manischewitz Potato Kugel Mix, 6 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
6%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Potato Kugel Mix, 6 oz, (Pack of 6)

Serving Size: slice, crust not eaten (15g)

* Amount Per Serving
Calories 71.4 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 321.3 mg 13.4%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0.2 g 0.5%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.2 mg 1.6%