How many calories in Manoucher, Bread, Olive Oil and Herb?

120 calories per loaf (45 g.) Manoucher, Bread, Olive Oil and Herb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Manoucher, Bread, Olive Oil and Herb?

21 g. of carbs (7%DV) per loaf (45 g.)

How much protein in Manoucher, Bread, Olive Oil and Herb?

4 g. of protein (8%DV) per loaf (45 g.)

How much fiber in Manoucher, Bread, Olive Oil and Herb?

1 g. of fiber (4%DV) per loaf (45 g.)

How much saturated fat in Manoucher, Bread, Olive Oil and Herb?

g. of saturated fat (%DV) per loaf (45 g.)

How much fat in Manoucher, Bread, Olive Oil and Herb?

2 g. fat (3%DV) per loaf (45 g.)

How much sodium in Manoucher, Bread, Olive Oil and Herb?

290 g. sodium (12.1%DV) per loaf (45 g.)

Manoucher, Bread, Olive Oil and Herb Nutrition Information

Manoucher, Bread, Olive Oil and Herb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin C (protects against immune system deficiencies). Manoucher, Bread, Olive Oil and Herb contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Manoucher, Bread, Olive Oil and Herb?

0.5 grams of sugar (1.5%DV) per loaf (45 g.)

How much sugar in Manoucher, Bread, Olive Oil and Herb?

0.5 grams of sugar (1.5%DV) per loaf (45 g.)

Manoucher, Bread, Olive Oil and Herb

✓

Loaf

45 g

Calories in 1 loaf (45 g)

120 calories, 18 from fat

Carbs

21 g

Proteins

4 g

Fat

2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Manoucher, Bread, Olive Oil and Herb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin C (protects against immune system deficiencies).
Manoucher, Bread, Olive Oil and Herb contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(7.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

7% Carbs

4% Fiber

3% Fat

Saturated Fat

0% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

40 min

16 min

30 min

48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		120 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		290 mg	12.1%
Total Carbohydrate		21 g	7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0.5 g	1.5%
Protein		4 g	8%

Vitamins
	Vitamin A	100 IU	2%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	6 mg	10%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	15.2 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	31.7 mg	0.9%
	Phosphorus (P)	25.4 mg	2.5%
	Selenium (Se)	9.8 mcg	14%
	Zinc (Zn)	0.2 mg	1.3%

Manoucher, Bread, Olive Oil and Herb

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts