Maple Leaf, Sourdough Flute, California Goldminer Sourdough
✓
Serving56 g

Calories in 1 serving (56 g)
130 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Leaf, Sourdough Flute, California Goldminer Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Maple Leaf, Sourdough Flute, California Goldminer Sourdough contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
4%
Cholesterol
11%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Leaf, Sourdough Flute, California Goldminer Sourdough

Serving Size: serving (56g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 12.2 mg 4.1%
Sodium 271.5 mg 11.3%
Total Carbohydrate 0 g 4.3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 2.2 g 7.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 17.9 IU 0.4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 11.3 mg 1.1%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.1 mg 1.6%
Phosphorus (P) 49.3 mg 4.9%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 0.4 mg 2.9%