Maple Leaf, Sourdough Square, California Goldminer Sourdough
✓
Serving85 g
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Serving57 g

Calories in 1 serving (57 g)
130 calories, 4.5 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Leaf, Sourdough Square, California Goldminer Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (94.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Maple Leaf, Sourdough Square, California Goldminer Sourdough contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(94.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Leaf, Sourdough Square, California Goldminer Sourdough

Serving Size: serving (57g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 8 mg 397.7%
Vitamin B12 2.7 mcg 45%
Vitamin C 0 mg 0%
Vitamin D 80 mcg 20%
Vitamin E 7.5 mg 25%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.4 mg 2.1%
Phosphorus (P) 58.7 mg 5.9%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 5.2 mg 35%