Marie Callender's Southwestern Corn Bread Mix, 1 Lb

Small Or Thin/very Thin Slice24 g
Medium Or Regular Slice28 g
Large Or Thick Slice43 g
Slice, Crust Not Eaten13 g
Slice, Snack-size10 g
Cubic Inch2 g


Calories in 1 large or thick slice (43 g)
175.4 calories, 81 from fat
 
Carbs
19.3 g
 
Proteins
4.5 g
 
Fat
9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Southwestern Corn Bread Mix, 1 Lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Marie Callender's Southwestern Corn Bread Mix, 1 Lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
4%
Fiber
14%
Fat
13%
Saturated Fat
1%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Southwestern Corn Bread Mix, 1 Lb

Serving Size: large or thick slice (43g)

* Amount Per Serving
Calories 175.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.7 g 13.4%
Cholesterol 4.3 mg 1.4%
Sodium 322.5 mg 13.4%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.1 mg 1%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 0.4 mg 2.8%