Marie Callender's Southwestern Corn Bread mix, 16 oz (Pack of 12)

Small Or Thin/very Thin Slice32 g
Medium Or Regular Slice64 g
Large Or Thick Slice96 g
Slice, Crust Not Eaten31 g
Slice, Snack-size10 g
Slice, Vienna Bread28 g
Individual Loaf82 g
Mini Baguette (about 9\" Long)152 g
Baguette (about 22\" Long)324 g
Loaf (14\" Long)470 g
Cup, NFS45 g
Cubic Inch3 g


Calories in 1 cup, NFS (45 g)
130.1 calories, 7.2 from fat
 
Carbs
25.4 g
 
Proteins
5.3 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Southwestern Corn Bread mix, 16 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Marie Callender's Southwestern Corn Bread mix, 16 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Southwestern Corn Bread mix, 16 oz (Pack of 12)

Serving Size: cup, NFS (45g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 230.9 mg 9.6%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0.5 g 1.5%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.6 mg 1.6%
Phosphorus (P) 51.3 mg 5.1%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.4 mg 2.8%