Marks & Spencer, Baguette Bread, Soups
✓
Baguette65 g

Calories in 1 Baguette (65 g)
186.6 calories, 6.3 from fat
 
Carbs
37.7 g
 
Proteins
5.9 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Baguette Bread, Soups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Marks & Spencer, Baguette Bread, Soups contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Baguette Bread, Soups

Serving Size: Baguette (65g)

* Amount Per Serving
Calories 186.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 373.1 mg 15.5%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 3.9 g 13%
Protein 5.9 g 11.7%
 
Vitamins
Vitamin A 106.2 IU 2.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.7%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.5 mg 3.6%
Phosphorus (P) 63.7 mg 6.4%
Selenium (Se) 17.4 mcg 24.8%
Zinc (Zn) 0.5 mg 3.3%