Marks & Spencer, Brown Harvest Bread, French and Sourdough
✓
Oz28 g

Calories in 1 oz (28 g)
67.2 calories, 5.4 from fat
 
Carbs
12.3 g
 
Proteins
2.2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Brown Harvest Bread, French and Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Marks & Spencer, Brown Harvest Bread, French and Sourdough contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Brown Harvest Bread, French and Sourdough

Serving Size: oz (28g)

* Amount Per Serving
Calories 67.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 1.4 mg 0.5%
Sodium 112 mg 4.7%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0.3 g 0.9%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 12.1 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.2 mg 0.9%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.3 mg 2.1%